You’re the person everyone counts on.
You get things done. You care deeply. You’re thoughtful, capable, and good at making things look easier than they actually feel.
But underneath the productivity, there may be anxiety you can’t quite turn off. A nervous system that never seems to fully settle. Perfectionism that tells you nothing is ever quite good enough. Burnout that sleep alone doesn’t fix. People-pleasing that makes it difficult to know what you actually want.
You’ve spent years learning how to be everything everyone needs. And somewhere along the way, you lost touch with yourself.
Therapy can be a place to come back to you.
Hi, I'm Emily.
I'm a therapist because I believe you deserve to be understood—not reduced to a diagnosis, a symptom, or a problem that needs fixing.
Before becoming a therapist, I spent nearly a decade working as a case manager with people experiencing complex mental health concerns, addiction, and housing instability. Again and again, I saw people enter systems of care carrying enormous amounts of shame and feeling like they weren't being truly seen or understood.
Those experiences stayed with me.
They shaped the kind of therapist I wanted to become: someone who looks beyond the surface, gets curious about the stories and experiences that shaped you, and creates a space where you don't have to perform, prove yourself, or have everything figured out.
Today, I work primarily with high-achieving adults who are navigating anxiety, perfectionism, ADHD, burnout, chronic stress, people-pleasing, self-worth, and the exhaustion that comes from constantly trying to be enough.
My approach is warm, collaborative, and grounded in the belief that your patterns make sense when we understand where they came from. I draw from narrative therapy, somatic therapy, and Accelerated Resolution Therapy (ART) to support both the stories you carry and the ways your experiences can show up in your body.
I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Law & Society from the University of Calgary, and I am trained in Accelerated Resolution Therapy (ART). I bring nearly a decade of previous experience in mental health and community-based care, along with three years of experience as a practicing therapist.
You don't have to be in crisis to deserve support. And you don't have to become someone else to feel better.
Therapy can be a place to slow down, reconnect with yourself, and figure out what you actually need—not what you've been told you should need.
Therapy that meets you where you are.
Therapy should be accessible—not another place where you have to prove that you’re worthy of care.
That’s why I offer a four-tier payment model inspired by the Green Bottle Model. You choose the payment tier that works for you. And you can move up or down between tiers as your circumstances change.
No guilt. No judgment. No having to justify what you can afford.
Your access to support shouldn’t depend on having everything figured out.
